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A massage also stimulates your nervous system and can enhance your circulation. There are different ways to massage your legs. Three different methods that vary by the hand motion you use are described.
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Any of the massages described above can be used to give a leg massage to another person. A more complete massage to give someone else is described. The massages described above may improve your blood circulation.
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A rolling pin can be used in place of a foam roller. Hold the stick with both hands and roll it over the muscles in your leg.
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