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Like 75 Dislike One of the main reasons for a protruding belly is bloating. Though a natural process of the body, bloating is caused when about 1 liter about half of the stomach and the intestine fills with gas.

The air in the stomach occurs due to intestinal microflora microorganisms - bacteria which help the digestive process. The harder the stomach has to work to digest food, the more gases are produced.

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Keep reading to find out how to prevent and naturally cure stomach bloating. Click on one of the links below An get started: Causes of Stomach Bloating 2. How to Cure Bloating 4. The Role of Natural Diuretics 5. Preventing Stomach Bloating 6.

Stomach Massage: Benefits, Risks, How-to, and More

Side Effects. This point helps reduce gas formation and relieve stomach cramps. Here's How: This point will help eliminate water retention and relieve stomach pain. Massaging this area will increase intestinal activity and remove heaviness within the stomach.

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According to the American Massage Therapy Association Massagdmassage therapy can have a positive effect on the physical, mental, and social well-being of people.

Massaging the abdomen may help to relax your stomach muscles. That, in turn, helps stimulate digestion and relieve constipation. A small study examined the effects of abdominal massage on constipation following surgery.

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Incorporating essential oils into your massage treatment may enhance the benefits. To relieve constipation, you may wish to focus on these acupressure points during your massage:.

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